Newsletter 1

Newsletter 6

"The Body Life Cycle"

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Hello everyone, Topic for this newsletter - Rest! Sleep and the lack of it!

This newsletter is life giving information that will have an effect on “The body life cycle”.

Eight healthful benefits and their effect on the body lifecycle are truly God’s Healing Way. They are:

1. An Ideal diet

2. Adequate exercise

3. Clean, life energizing water

4. Daily dose of Sunlight, God’s unique gift to life

5. Temperance-,just rite eating

6. Life giving fresh air

7. Proper rest for body rejuvenation

8. Trust in Divine Power – increase nutrient absorption into the body

***The above eight points are taken from the book “Gods Healing Way” – MaryAnn McNeilus, MD

These eight health laws provide the body with health for a lifetime. What does your health mean to you. The young think less of it and the old want much more of it. Health is a lifestyle that we choose to retain or to lose.

A wise person once said, "He is no fool who gives up what he cannot keep to gain that which he cannot lose"

The next six newsletters will be providing information in the form of Internet links, and other pertinent information, that will help you in your daily process of making your health live for you.

Remember that you are what you eat.

If you want to live – eat foods that are alive.

If you want to eliminate toxins from your body – don’t put toxins in the body and use

clean body cleansing water to remove them

If you want to make the food you eat do to your body that which it was intended to do –

Get plenty of rest and exercise daily and not sporadically.

Just a brisk 20 minute walk morning and evening greatly helps the body to use the daily nutrients that it receives.

Below is an important link that will most assuredly change your life! Please read all of the information supplied by this website. Please make notes if possible or compile a folder for health info, on your computer.

Remember that all of the information is of practical use and my intent is not to sell you anything. The websites that have the pertinent information that I have selected has some advertisements. I am sorry if this offends anyone but the information is important.

These newsletters are meant to be a lesson in health, but if the prior information is not in memory it will be hard for the brain to put everything in its proper perspective.

The Body Life Cycle is for your health.

Internet link for this newsletter: Rest or the lack of it.

Sleep is necessary for the body life cycle.

1. Did you know that - THERE ARE MANY THINGS YOU CAN DO ABOUT POOR SLEEP, AND THERE ARE MANY REASONS TO DO SOMETHING ABOUT SLEEP.

2. Did you know that - Sleep deprivation has measurable negative effects on performance and physical and mental health. If you haven't had a good night's sleep, you're likely to pay for it. The price may be high: Reduced energy, greater difficulty concentrating, diminished mood, and greater risk for accidents, including fall-asleep crashes. Work performance and relationships can suffer too. And pain may be intensified by the physical and mental consequences of lack of sleep.

http://www.sleepfoundation.org/publications/sleepage.html#1